Wellbeing Hub - Česká republika
We know that times are particularly hard at the moment, whether it is worrying about our mental and physical health, new routines or worrying about our loved ones. It is natural that these changes and concerns could have an impact on our wellbeing. So now, more than ever, it is important that we look after ourselves and each other and this hub is designed to help you do that.
Simply follow the links under each wellbeing focus area to find out more and how to access resources.
Please note that is really important that you contact a medical professional if you require additional help & support.
Mental & Emotional Wellbeing is the way we think, the way we feel and how we deal with everyday stresses in life. It is really important to remember that good mental health doesn’t mean we feel happy all of the time. It is when we are finding things in life difficult to cope with that we may need to ask for help. Mental health issues can arise for ANYONE at ANYTIME and if you are struggling your first port of call should always be a medical professional.
Please click on the checklist below for more information:
Physical Wellbeing means our body is working at it’s physical best – this is different for all of us but we know that staying active, eating healthily and taking care of our body is critical to our overall wellness.
Please click on the checklist below for more information:
Sadly, we know that there has been an increase in wellbeing challenges throughout 2020 and 2021. There are many fantastic online resources that provide support and guidance to assist in dealing with these. We have identified some of the most common challenges and found some great guidance and advice from some of the top wellbeing charities and Heath providers to support you and your colleagues.
Please click on the below for information on the most common wellbeing challenges:
Mental wellbeing
The below links will take you to a list of charities and organisations that may provide an expert advice and guidance on a range of mental health challenges.
http://www.hygpraha.cz/
Website of Prague regional sanitary station. Phone: 773 782 856, 773 782 850 (9–20).
https://koronavirus.mzcr.cz/
Website of Ministry of Health Czech Republic –information about Covid 19. Toll-free information line to Coronavirus: 1221.
https://vlada.cz/
Websites of Government of Czech Republic, providing information regarding Covid.
https://covid.gov.cz/
New website - all about actual situation about Covid-19 and government regulations.
Charities
http://www.chat-pomoc.cz/
Helpline: 222 580 697 (nonstop). Confidential support
https://praha.charita.cz/koronavirus-opatreni/
Helpline 737 280 635
http://www.pomahamepraze.cz/
Helpline for seniors: 800 160 166 (nonstop)
http://elinka.iporadna.cz/
Helpline for children: 241 484 149, 777 715 215 (nonstop)
http://chat.linkabezpeci.cz/
Helpline of safety for children and students until 26: 116 111
Healthcare providers
https://www.drmax.cz/clanky/dusevni-zdravi-v-dobe-koronaviru-jak-zustat-psychicky-fit
On this website (Dr. Max pharmacy) we will learn how to live in a coronavirus crisis. How to manage mentally this difficult time.
Physical wellbeing
Looking after your physical wellbeing and staying active is crucial for maintaining good health and overall wellness. These websites provide lots of advice and tips on health and fitness for everyone.
http://linkapsychickepomoci.cz/chat/
Helpline for adults with psychical problems: 116 123
https://ct24.ceskatelevize.cz/koronavirus-kontakty
Links to call and chat. You can find phone numbers and websites of institutions, charities, volunteers, free coronavirus information and information for pregnant, seniors, children and sick people and many more. There are also contacts for the priests and psychologists.
Physical wellbeing
These resources will provide you with guidance and practical advice for managing your money and facing financial worries.
https://www.mpsv.cz/mop
Website of Ministry of Labour and Social Affairs. Help for people who find themselves in financial distress due to coronavirus and are laid off. People can ask for immediate financial help here.
https://www.mpsv.cz/web/cz/osetrovne
On this website parents can find information how to apply for nursing care for their child.
Social Wellbeing is a sense of belonging to a community and making a contribution to society. Being your true self at all times. Engaging with people and treating others with respect. Maintaining and building strong relationships.
Please click on the checklist below for more information:
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