Wellbeing Hub - UK & Ireland
We know that times are particularly hard at the moment, whether it is worrying about our mental and physical health, new routines or worrying about our loved ones. It is natural that these changes and concerns could have an impact on our wellbeing. So now, more than ever, it is important that we look after ourselves and each other and this hub is designed to help you do that.
Simply follow the links under each wellbeing focus area to find out more and how to access resources.
Please note that is really important that you contact a medical professional if you require additional help & support.
Mental & Emotional Wellbeing is the way we think, the way we feel and how we deal with everyday stresses in life. It is really important to remember that good mental health doesn’t mean we feel happy all of the time. It is when we are finding things in life difficult to cope with that we may need to ask for help. Mental health issues can arise for ANYONE at ANYTIME and if you are struggling your first port of call should always be a medical professional.
Please click on the checklist below for more information:
Physical Wellbeing means our body is working at it’s physical best – this is different for all of us but we know that staying active, eating healthily and taking care of our body is critical to our overall wellness.
Please click on the checklist below for more information:
Sadly, we know that there has been an increase in wellbeing challenges throughout 2020 and 2021. There are many fantastic online resources that provide support and guidance to assist in dealing with these. We have identified some of the most common challenges and found some great guidance and advice from some of the top wellbeing charities and Heath providers to support you and your colleagues.
Please click on the below for information on the most common wellbeing challenges:
Employee Assistance Programme (EAP)
In the UK you have access to our employee assistance program (EAP) provided by WeCare. This is an employee benefit program that assists employees with personal problems and/or work-related problems that may impact their job performance, health, mental and emotional well-being.
To access the employee assistance programme, you will require a username and password, this has been issues to all employees but if you misplaced this, please contact your HR team.
https://www.wecare-cl.com/https://www.wecare-cl.com/
Mental wellbeing
The below links will take you to a list of charities and organisations that may provide an expert advice and guidance on a range of mental health challenges.
Healthcare Providers
The National Health Service provides you with free guidance and support for improving mental wellbeing. The link below provides more information:
https://myemployeecare.lifeworks.com/topics
The below link will take you to a list of charities and organisations that may provide an expert advice and guidance on a range of mental health challenges.
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Every Mind Matters is an NHS initiative that aims to give simple and practical advice to get a healthier mind and get more out of life. They provide guidance how to make small changes that fit your life, so you feel better and healthier every day.
https://www.nhs.uk/oneyou/every-mind-matters/
Mind is a charity organisation providing advice and support to anyone experiencing anxiety or facing mental health challenges.
https://www.mind.org.uk/information-support/
There are tips and guidance for coping with different challenging situations including how to cope with redundancy.
Nature, relaxation and Mental Health Awareness Week podcast
https://vimeo.com/544978229
Physical wellbeing
Looking after your physical wellbeing and staying active is crucial for maintaining good health and overall wellness. These websites provide lots of advice and tips on health and fitness for everyone:
https://www.nhs.uk/live-well/exercise/get-active-your-way/
https://www.nhs.uk/oneyou/for-your-body/
Financial wellbeing
These resources will provide you with guidance and practical advice for managing your money and facing financial worries:
https://www.nhs.uk/conditions/stress-anxiety-depression/coping-with-financial-worries/
Government
There is a free and impartial money advice service which was set up by the UK government:
https://www.moneyadviceservice.org.uk/en/corporate/contact-us
Charities
National Debtline is a charity providing free and independent advice over the phone and online:
https://www.nationaldebtline.org/
The Money Advice Trust is a charity which works with many organisations that have a role to play in the debt and credit environment.
http://www.moneyadvicetrust.org/Pages/default.aspx
StepChange is a national charity which can help you deal with your debt in a manageable way.
https://www.stepchange.org/
Social Wellbeing is a sense of belonging to a community and making a contribution to society. Being your true self at all times. Engaging with people and treating others with respect. Maintaining and building strong relationships.
Please click on the checklist below for more information:
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