This week we are encouraging you to think about wellbeing and get involved in our wellbeing activities…start by watching our wellbeing film, starring colleagues from around the Menzies world.

Take three…win a FitBit
Sometimes it’s easy to forget to take a break during the working day so why not ‘take three’ this week! Follow our steps and increase your wellbeing:

1. Take a break – plan to take your meal break, you could even put it in your Outlook or Teams calendar to remind you!
2. Take a walk (or a run, or a bike ride or whatever) and get moving
3. Take a photo of something you see during your break – and enter it to our photo competition to win a FitBit. See WeAreMenzies for more details.

Get moving with Menzies
Colleagues from around Menzies have shared their favourite ways of getting moving on WeAreMenzies. Why not try them out with colleagues or family?

Share your favourite healthy recipe
Send us your favourite healthy recipe for our Menzies Makes a Meal cookbook! See WeAreMenzies for more information.

Boost your nutrition with our smoothie selection
It’s so easy to whip up a healthy smoothie at home – try our selection of delicious smoothie recipes and boost your essential vitamins and minerals this week!

Say thank you to someone
During world wellbeing week, why not thank someone who has put a smile on your face, offered you some support, made you laugh, taught you something new or shown you kindness. Download our e-card from WeAreMenzies.